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Sausage
Vegetable Soup
1 (14
oz.) Can Fat Free Beef Broth
1 (14 oz.) Can Italian Stewed Tomatoes
2 Cups Water
2 Cups Frozen Ore-Ida Potatoes O'Brien (with onions and peppers)
1 (16 oz.) Bag Frozen Mixed Vegetables (carrots, corn, peas, green
beans and lima beans)
1 (7 oz.) Butterball Lean Turkey Smoked Sausage Link
1/8 teaspoon Pepper
The Butterball sausage should come packaged as 2 (7 oz.) Links. Cut
one link lengthwise, and then slice into bite size pieces
(refrigerate the other link or freeze for later use). Using a pair
of kitchen scissors, chop the tomatoes while still in the can.
Combine the broth, undrained tomatoes and water in a large pot.
Stir in potatoes, vegetables, sausage and pepper. Cover and bring to
a boil. Reduce heat and simmer for 30 minutes or until vegetables
are tender.
Serves: 6
(1 Cup Each)
Per Serving: 180 Calories; 4g Fat (19.5% calories from fat); 10g
Protein; 28g Carbohydrate; 6g Dietary Fiber; 18mg Cholesterol; 672mg
Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Vegetable; 0 Fat. WWP: 3
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