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Recipes - Soups and Stews

 

 

 

 

Sausage Vegetable Soup

1 (14 oz.) Can Fat Free Beef Broth
1 (14 oz.) Can Italian Stewed Tomatoes
2 Cups Water
2 Cups Frozen Ore-Ida Potatoes O'Brien (with onions and peppers)
1 (16 oz.) Bag Frozen Mixed Vegetables (carrots, corn, peas, green beans and lima beans)
1 (7 oz.) Butterball Lean Turkey Smoked Sausage Link
1/8 teaspoon Pepper

The Butterball sausage should come packaged as 2 (7 oz.) Links. Cut one link lengthwise, and then slice into bite size pieces (refrigerate the other link or freeze for later use). Using a pair of kitchen scissors, chop the tomatoes while still in the can. 
Combine the broth, undrained tomatoes and water in a large pot. 
Stir in potatoes, vegetables, sausage and pepper. Cover and bring to a boil. Reduce heat and simmer for 30 minutes or until vegetables are tender.

Serves: 6 (1 Cup Each)
Per Serving: 180 Calories; 4g Fat (19.5% calories from fat); 10g Protein; 28g Carbohydrate; 6g Dietary Fiber; 18mg Cholesterol; 672mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Vegetable; 0 Fat. WWP: 3 (www.AimeesAdventures.com)

 


 

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