Hearty Chicken Cheese Soup

1 Cup Shredded Carrots
1/4 Cup Sliced Green Onions
1/2 Cup Water
1/4 Cup Flour
2 Cups Skim Milk
1 (10 oz.) Can Fat Free Chicken Broth
1 (12.5 oz.) Can 99% Fat Free Canned Chicken breast, in water, drained
1 Cup Fat Free Shredded Cheddar Cheese
1 teaspoon Worcestershire Sauce
1/4 teaspoon Pepper
1 (4 oz.) Can Peeled and Diced Green Chiles

In a medium saucepan, cook the carrots and green onion over medium heat in 1/2 cup water until tender. Stir in the flour. Slowly add the broth, and add the milk, worcestershire sauce and pepper. Cook and stir until thickened. Stir in the chicken, chilies and cheese. Cook and stir over low heat until the cheese has melted.

Serves: 5 (1 Cup Each)
Per Serving: 189 Calories; 1g Fat (4.5% calories from fat); 29g Protein; 15g Carbohydrate; 2g Dietary Fiber; 42mg Cholesterol; 728mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Vegetable; 1/2 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. WWP: 3 (www.AimeesAdventures.com)