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Recipes - Soups and Stews

 

 

 

 

Cream of Tortilla Soup

1 (14 oz.) Can Fat Free Chicken Broth
1 (15 oz.) Can Fiesta Style Whole Kernel Corn, drained
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
1 (10 Oz.) Can Rotel Original Diced Tomatoes with Green Chilies, drained
3 oz. Baked Tostitos, coarsely crushed
6 Tablespoons Fat Free Shredded Cheddar Cheese
1 (15 oz.) Can Black Beans, rinsed and drained
1 teaspoon Cumin

Place all ingredients (except Tostitos) into a large saucepan and simmer over medium heat until heated through. Ladle soup into bowls and top each bowl with 1/2 oz of chips plus 1 tablespoon of cheese.

Serves: 6 (1 Cup Each)
Per Serving: 215 Calories; 2g Fat (9.2% calories from fat); 11g Protein; 39g Carbohydrate; 7g Dietary Fiber; 5mg Cholesterol; 1181mg Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 0 Fat. WWP: 4 (www.AimeesAdventures.com)

 


 

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