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Cream of
Tortilla Soup
1 (14
oz.) Can Fat Free Chicken Broth
1 (15 oz.) Can Fiesta Style Whole Kernel Corn, drained
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
1 (10 Oz.) Can Rotel Original Diced Tomatoes with Green Chilies,
drained
3 oz. Baked Tostitos, coarsely crushed
6 Tablespoons Fat Free Shredded Cheddar Cheese
1 (15 oz.) Can Black Beans, rinsed and drained
1 teaspoon Cumin
Place all ingredients (except Tostitos) into a large saucepan and
simmer over medium heat until heated through. Ladle soup into bowls
and top each bowl with 1/2 oz of chips plus 1 tablespoon of cheese.
Serves: 6
(1 Cup Each)
Per Serving: 215 Calories; 2g Fat (9.2% calories from fat); 11g
Protein; 39g Carbohydrate; 7g Dietary Fiber; 5mg Cholesterol; 1181mg
Sodium. Exchanges: 1 1/2 Grain (Starch); 1/2 Lean Meat; 0 Fat. WWP:
4 (www.AimeesAdventures.com) |