Cream of Broccoli Soup

1 Medium Onion, chopped fine
1 Clove Garlic, chopped fine
2 Pounds Frozen Broccoli Florets
4 Cups Fat Free Chicken Broth
1 Cup Fat Free Evaporated Milk
2 Slices 2% Pepperjack Cheese
Salt and Pepper to taste

Steam Broccoli in a microwave until thawed. Drain and set aside. Simmer onion and garlic in 1/4 cup broth until onion is soft. Add the rest of the ingredients and bring to a boil. Lower heat and simmer until broccoli is tender. Remove from heat and puree in the blend in small batches (or use a stick blender directly in the pot). Add milk, salt and pepper; heat until cheese is melted.

Serves: 8 (1 Cup Each)
Per Serving: 83 Calories; 1g Fat (10.2% calories from fat); 8g Protein; 12g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 430mg Sodium. Exchanges: 1 1/2 Vegetable.
WWP: 1 (www.AimeesAdventures.com)