Chicken Fiesta Soup

32 oz. Water
1 Tablespoon Chicken Base
2 (16 oz.) Cans Fat Free Refried Beans
2 (15 oz.) Cans Whole Kernel Corn, drained
1 3/4 Cups Chunky Salsa
1 (12.5 oz.)  99% Fat Free Canned Chicken breast, in water, drained
Black Pepper to taste

Place all ingredients into a large pot. Cover and bring soup to a boil, stirring occasionally so it doesn't stick to the bottom. Turn heat off and allow the soup to cool slightly; serve.

Serves: 12 (1 Cup Each)
Per Serving: 158 Calories; 1g Fat (4.5% calories from fat); 13g Protein; 26g Carbohydrate; 6g Dietary Fiber; 16mg Cholesterol; 875mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Vegetable. WWP: 2 (www.AimeesAdventures.com)