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Recipes - Soups and Stews

 

 

 

 

Cream of Potato Soup

5 Pounds Potatoes, peeled and cubed, large pieces 
5 (14.5 oz.) Cans Fat Free Chicken Broth
1/4 Cup Fat Free Margarine Spread 
1/2 Cup Chopped Onion 
1/4 Cup Flour 
1/8 teaspoon Pepper 
2 Cups Skim Milk 
2 Cups Fat Free Shredded Cheddar Cheese

Boil potatoes in broth. Do not drain. When the potatoes are tender, mash them with a potato masher. Melt the butter in a small pot. Add onions & sauté until a light caramel color. Mix flour & pepper. Add milk. Heat & stir until boils & thickens. Add to soup mix. Stir in the cheese and heat until the cheese is melted. 

Serves: 8 (2 Cups Each)
Per Serving: 327 Calories; trace Fat (1.2% calories from fat); 21g Protein; 61g Carbohydrate; 5g Dietary Fiber; 4mg Cholesterol; 981mg Sodium. Exchanges: 3 1/2 Grain (Starch); 0 Vegetable; 0 Non-Fat Milk; 0 Fat. WWP: 6 (www.AimeesAdventures.com)

 


 

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