Zesty Fiesta Corn Bake

2 (15 oz.) Cans Fiesta Corn (corn w/ red and green peppers)
1 Cup Fat Free Sour Cream
1 Tablespoon Fat Free Ranch Dip Mix
2 Tablespoons Flour
1 Packet Splenda
1/8 teaspoon Cayenne Pepper
1/4 teaspoon Black Pepper

Preheat oven to 375 degrees.
Combine all ingredients except corn.
Drain corn and add to cream mixture.
Spray a 1 quart casserole dish with non-stick cooking spray. Spoon mixture into dish.
Bake uncovered for 30 minutes or until heated through.

Serves: 4
Per Serving: 196 Calories; 1g Fat (4.6% calories from fat); 6g Protein; 46g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 1313mg Sodium. Exchanges: 2 1/2 Grain (Starch); 0 Fat.
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