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Sweet Potato
Casserole
30 oz.
Canned Sweet Potatoes, packed in Water, drained
1/4 Cup Fat Free Margarine Spread
3/4 Cup Fat Free Evaporated Milk
3/4 Cup Light Brown Sugar
1 Medium Egg
1/2 Cup Egg Substitute
2 teaspoons Vanilla Extract
1 1/4 teaspoons Ground Cinnamon
1/2 teaspoon Salt
1 (15 oz.) Can Pure Pumpkin
1/2 Cup Splenda Granular
Preheat oven to 350 degrees. Spray an 8X8 inch baking dish with
non-stick cooking spray. In a large bowl, mash the potatoes along
with the margarine using an electric mixture. Add the milk, brown
sugar, egg, egg substitute, vanilla, cinnamon, salt, pumpkin and
Splenda. Mix well. Pour mixture into the prepared baking dish and
bake, uncovered, until hot throughout (approx. 50-60 minutes).
Serves: 16 (1/2 Cup Each)
Per Serving: 115 Calories; 1g Fat (4.0% calories from fat); 3g
Protein; 25g Carbohydrate; 2g Dietary Fiber; 12mg Cholesterol; 143mg
Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 0
Fat; 1/2 Other Carbohydrates. WWP: 2
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