Spicy Turkey Sausage

1 Pound Ground Turkey Breast
2 Tablespoons Onion, chopped finely
4 Cloves Garlic, minced
1/2 Tablespoon Sage
1/2 Tablespoon Thyme
1/4 Tablespoon Allspice
1/2 Tablespoon Salt
1 1/2 teaspoons Cayenne Pepper (less if you don't like hot and spicy)
1/2 Tablespoon Black Pepper

Mix all ingredients together. Using a 1/4 measuring cup, scoop out the sausage to make balls. Place each ball between 2 pieces of wax paper and flatten with the underside of a plate to desired thickness. (I like mine thin so they cook faster). Cook in a skillet coated with nonstick spray over medium heat until no longer pink.

Note: This is pretty spicy (hot), but you could cut down on the cayenne pepper if you don't like really spicy sausage. You don't have to cook all of the sausage at once. Just freeze each sausage patty between 2 pieces of wax paper and place inside a zip lock freezer bag. Store in the refrigerator for up to 5 days or freeze. When you're ready to cook, simply defrost and follow the cooking directions above.

Serves: 8
Per Serving: 90 Calories; 5g Fat (48.3% calories from fat); 10g Protein; 1g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 454mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fat. WWP: 2 (www.AimeesAdventures.com)