Sensible Sausage Gravy

2 Cups Fat Free Half and Half
1 Cup Flour
4 Cups Skim Milk
1 (8 oz.) Box Morningstar Farms Sausage Breakfast Patties, thawed
3 teaspoons Chicken Soup Base
2 Tablespoons Butter Buds
Pepper to taste

Using a fork, flake the sausage patties into small pieces to resemble ground sausage; set aside. Pour the half and half into a medium saucepan. Adding about 1/3 of the flour at a time, whisk briskly until blended. Whisk the skim milk into the flour mixture. Bring mixture to a gentle boil over medium heat whisking constantly. Continue to cook 10 minutes or until gravy thickens. Reduce heat to medium-low and stir in soup base, pepper, butter buds and sausage. Simmer for 5 minutes until sausage is heated through stirring often. Serve over fresh baked 1 point biscuits (additional points). The gravy freezes well, thaw in the microwave.

Serves: 13 (1/2 Cup Each)
Per Serving: 129 Calories; 2g Fat (13.1% calories from fat); 8g Protein; 17g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 378mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Non-Fat Milk; 0 Other Carbohydrates. WWP: 3 (www.AimeesAdventures.com)