Creamy Asparagus

1 Tablespoon Fat Free Margarine
2 Tablespoons Flour
1/8 teaspoon Salt
1/8 teaspoon Pepper
1 Cup Skim Milk
2 Slices 2% American Cheese, torn into small pieces
2 (15 oz.) Cans Green Giant Asparagus Spears

Place margarine in a small bowl and microwave for 15 seconds. Stir in flour, salt and pepper until smooth.
Using a wish, slowly add milk, mixing until smooth.
Microwave on 70% power for 3-5 minutes, or until thick, stopping twice during cooking to whisk.
Stir in cheese and cook for 45 seconds on high power. Remove from microwave, cover and set aside.
Drain asparagus and place in a casserole serving dish. Microwave on high 2-3 minutes or until hot. Drain off any liquid.
Place asparagus on serving plates and top with cheese. Serve at once.

Serves: 8 (4 spears each plus 2 Tablespoons sauce)
Per Serving: 50 Calories; 2g Fat (24.5% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 430mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat. WWP: 1 (www.AimeesAdventures.com)