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Recipes - Side Dishes

 

 

 

 

Berry Creamy Fruit

8 oz. Soft Light Tofu (weigh before you blot out the liquid)
8 Packets Splenda or more/less to taste
3 Cups Berries of your choice (strawberries, mixed berries, blueberries, raspberries, blackberries, etc.) 

Drain the tofu by placing on several layers of paper towels and then top it with more paper towels. Weigh it down with something heavy (but not heavy enough to smash it). Wait for 20 minutes. Place the drained tofu, Splenda and 1 cup of berries (I used mixed berries) in a blender. Process until smooth. Divide the remaining berries among 4 small dessert dishes (1/2 cup each). Drizzle the tofu mixture over the fruit and serve immediately.

Serves: 4
Per Serving: 95 Calories; 1g Fat (9.3% calories from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 35mg Sodium. Exchanges: 1 Fruit. WWP: 1 (www.AimeesAdventures.com)

 


 

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