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Baked Zucchini
Chips
2 Medium
Zucchini (about 1 pound)
1/4 Cup Egg Substitute mixed with 2 Tablespoons Water
1/2 Cup Dry Italian Breadcrumbs
2 Tablespoons Reduced Fat Grated Parmesan Cheese
1/8 teaspoon Pepper
Preheat oven to 475 degrees. Cut zucchini into 1/4 inch thick
slices. Pour egg substitute mixed with water into a small bowl and
set aside. Combine breadcrumbs, parmesan cheese and pepper in a
small bowl and set aside. Dip zucchini into egg mixture then dredge
through breadcrumb mixture and place on a baking sheet sprayed with
nonstick cooking spray. Bake each side approx. 5-10 minutes or until
brown and crispy. Divide evenly
into 8 servings (this can best be done by weighing all of the
zucchini chips, and then dividing by 8).
Serves: 8
Per Serving: 55 Calories; 1g Fat (24.2% calories from fat); 3g
Protein; 8g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 244mg
Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fat. WWP: 1 (www.AimeesAdventures.com) |