Baked Texas Toothpicks

8 Jalapenos, seeded with stems removed
2 Medium Onions, peeled
1/2 Cup Low Fat Buttermilk
1 (5.75 oz.) Box Hot and Spicy Flavored Shake 'N Bake

Preheat oven to 400 degrees. Cut the jalapenos and onions into long strips (Julienne style). Place a piece of foil (dull side up) onto a large cookie sheet (or you can use 2 small cookie sheets). Place the onions and jalapenos into the buttermilk a little at a time. Remove from the buttermilk and toss with the Shake 'N Bake. Place on the cookie sheet in a single layer. Continue until all of the onions and jalapenos have been used. If you have any remaining Shake 'N Bake, sprinkle it on top. Spray the tops lightly with non-stick cooking spray. Bake for 25-30 minutes or until golden and the veggies are tender.

Serves: 6 (Approx. 3/4 Cup Each)
Per Serving: 136 Calories; 3g Fat (19.5% calories from fat); 4g Protein; 24g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 511mg Sodium. Exchanges: 1 Vegetable; 0 Fat.
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