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Green Bean
Casserole
3 (14 1/2
oz.) Cans Cut Green Beans, drained
1 (10 3/4 oz.) Can Campbell's 98% Fat Free Cream of Mushroom Soup
2/3 Cup Skim Milk
1/8 teaspoon pepper
1/3 Cup Dry Minced Onion
Preheat oven to 375 degrees. Spray a 1.5 - 2 quart casserole dish
with nonstick cooking spray. Set aside. In a medium bowl, stir green
beans and soup together. Add milk and mix well. Stir in 1/3 Cup of
onions and pepper. Pour mixture into casserole dish and cover. Bake
for 45 minutes or until the mixture is hot and bubbly and the onions
are soft.
Serves: 8
(1/2 Cup Each)
Per Serving: 63 Calories; 1g Fat (11.0% calories from fat); 3g
Protein; 12g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 697mg
Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Non-Fat
Milk; 0 Fat. WWP: 1 (www.AimeesAdventures.com) |