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Fried Potatoes with Corn
1 Cup
Chopped Onions
1 Clove Garlic, minced
1/4 Cup Chicken Broth
2 lbs. Potatoes, unpeeled and sliced thin
1 Can (15 oz.) Whole Kernel Corn, drained
Salt and Pepper to taste
Place first 4 ingredients in a large skillet spray with non-stick
cooking spray. Cover and cook on medium heat for approx. 35-40
minutes (or until potatoes are soft). Stir every 3-4 minutes to
prevent burning. If the potatoes start to stick, just add a tiny bit
of water to the skillet. When potatoes are soft; add corn, salt and
pepper. Heat until corn is hot. You can add other seasonings to this
dish if you like. I sometimes like to sprinkle a few chives in for
extra flavor.
Serves:
11 (1/2 Cup Each)
Per Serving: 97 Calories; trace Fat (2.9% calories from fat); 3g
Protein; 22g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 105mg
Sodium. Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 0 Vegetable.
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