|

Peanut
Butter Crunch Treats
1 (15 oz.) Box Kashi
GoLean Crunch Cereal
4 Cups Miniature Marshmallows
1 Tablespoon Fat Free Margarine Spread
6 Tablespoons Reduced Fat Peanut Butter
Spray a 9X13 inch cake pan with butter flavored non-stick cooking
spray; set aside. Place the cereal in a large mixing bowl and set
aside. Place the marshmallows, margarine and peanut butter into a
microwave safe bowl and heat until the marshmallows start to melt
(approx. 1 minute). Stir the marshmallow mixture until the peanut
butter has been incorporated, and pour over the cereal. Mix with a
large spoon until combined (mixture will be very sticky). Pour into
prepared 9X13 pan. Spray a piece of wax paper with non-stick cooking
spray and place the wax paper on top of the cereal (sprayed side
down). Press the cereal evenly into the pan. Remove wax paper and
allow to cool completely. Cut into 18 pieces and store in an
airtight container. These are good for breakfast, or as a treat
anytime of the day.
Serves: 18
Per Serving: 134 Calories; 3g Fat (18.8% calories from fat); 5g
Protein; 24g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 77mg
Sodium. Exchanges: 1/2 Other Carbohydrates. WWP: 2
(www.AimeesAdventures.com) |