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Sweet Trash
4 Quarts
(16 Cups) Popcorn - (about 2/3 Cup unpopped)
1 1/2 Quarts (6 Cups) Rice Chex
2 Cups Corn Pops Cereal
1 Cup Brown Sugar
4 teaspoons Sugar Twin Brown Sugar Replacement
1 Cup Liquid Butter Buds*
1/2 Cup White Corn Syrup
1 teaspoon Salt
1/2 teaspoon Baking Soda
4 Cups (about 6 oz.) Small Pretzels
*To make liquid Butter Buds - Mix 1 oz. (5 tablespoons + 1 teaspoon)
of Dry Butter Buds with 1 Cup Hot Water.
Combine popcorn, pretzels and cereals together in a large pan that
has been sprayed with a non-fat cooking spray. Combine sugar, Butter
Buds, syrup and salt in a large saucepan. Bring to a boil and boil
for 5 minutes. Remove from heat and quickly stir in baking soda.
Pour over popcorn mixture and mix together quickly, before the syrup
hardens. Mix until everything is lightly coated. Spread on cookie
sheets that have been sprayed with non-fat cooking spray. Bake at
250 degrees for 30 minutes. Remove from oven. Cool completely. When
cool and hardened, break apart and store in an airtight container.
Serves:
28 (1 Cup Each)
Per Serving: 175 Calories; trace Fat (1.1% calories from fat); 2g
Protein; 41g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 365mg
Sodium. Exchanges: 1 Grain (Starch); 0 Fat; 1/2 Other Carbohydrates.
WWP: 3
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