Ranch Dip

1 (16 oz.) Container Plain Fat Free Yogurt
1 (1 oz.) Packet Fat Free Ranch Dip Mix (this is the powder in a packet)

Mix Yogurt and dip in a bowl. Place in the refrigerator for about an hour to thicken a little. This is good to dip carrots and other veggies in or use as a dressing on your salad. 

Serves: 16 (2 Tablespoons Each).
Per Serving: 16 Calories; trace Fat (2.9% calories from fat); 2g Protein; 2g Carbohydrate; 0g Dietary Fiber; 1mg Cholesterol; 394mg Sodium. Exchanges: 0 Non-Fat Milk.
WWP: 0 (www.AimeesAdventures.com)