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Mock Peanut
Butter
1 (15
oz.) Can Canned Chickpeas (Garbanzo Beans)
2 Tablespoons Water
1/2 Cup Reduced Fat Peanut Butter
1/2 teaspoon salt
1-4 packets of Splenda
Drain and rinse chickpeas. Puree chickpeas and water in food
processor; blend until smooth. Add the remaining ingredients and
blend again (add more water, if needed in 1/2 Tablespoon
increments), to desired consistency. Use as you would peanut butter.
This is great on toast or as a dip with raw vegetables and apple
slices. Refrigerate any leftovers.
Serves:
24 (1 Tablespoon each).
Per Serving: 47 Calories; 2g Fat (34.9% calories from fat); 2g
Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 124mg
Sodium. WWP: 1 (www.AimeesAdventures.com) |