Crystal Lite Smoothie

6 Ice Cubes
3 Cups Cold Water
1 Cup Skim Milk
1 Tub of Crystal Lite, any flavor
2 Tablespoons Fat Free Vanilla Yogurt

Place all ingredients in blender and blend until smooth. There will be a lot of foam, so I suggest just putting the mixture in a pitcher and refrigerating for about an hour. You can drink it throughout the day. This is a great way to help get some milk too! 

Serves: 1 (4.5 Cups)
Per Serving: 111 Calories; trace Fat (3.9% calories from fat); 10g Protein; 17g Carbohydrate; 0g Dietary Fiber; 5mg Cholesterol; 451mg Sodium. Exchanges: 1 Non-Fat Milk; 1/2 Other Carbohydrates. WWP: 2 (www.AimeesAdventures.com)