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Fat Free Tarter Sauce
1/4 Cup
Fat Free Mayo
2 teaspoons Sweet Pickle Relish
Mix all ingredients together and serve. Store any leftovers in the
refrigerator.
Serves: 2
Per Serving: 25 Calories; trace Fat (1.0% calories from fat); trace
Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;
263mg Sodium. Exchanges: 0 Other Carbohydrates.
WWP: 1
(www.AimeesAdventures.com)
Fat Free
1000 Island Dressing
Image not
available at
this time. |
1/4 Cup
Fat Free Mayo
1 1/2 teaspoons Sweet Pickle Relish
2 teaspoons Chili Sauce
Mix all ingredients together and serve. Store any leftovers in the
refrigerator.
Serves: 2
Per Serving: 24 Calories; trace Fat (0.9% calories from fat); trace
Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;
254mg Sodium. Exchanges: 0 Other Carbohydrates.
WWP: 1
(www.AimeesAdventures.com)
Honey Mustard
Sauce
1/4 Cup +
2 teaspoons Fat Free Mayo
3 Tablespoons Spicy Mustard
3 Tablespoons Honey
2 Tablespoons Lemon Juice
Black Pepper (optional)
Mix all ingredients together and serve. Store any leftovers in the
refrigerator.
Serves: 4
Per Serving: 68 Calories; trace Fat (6.2% calories from fat); 1g
Protein; 16g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;
252mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Fat; 1 Other
Carbohydrates. WWP: 1
(www.AimeesAdventures.com) |
