Hawaiian Ham Steak

 1 (1 Pound) 97% Fat Free Boneless Fully Cooked Ham Steak
1 (8 oz.) Can Dole Sliced Pineapple in juice
2 Tablespoons Light Brown Sugar

Open the can of pineapple and pour the juice into a skillet sized big enough to hold your ham steak with a little room around the edges. Mix the brown sugar into the juice, then place the ham on top. Use a fork and poke some holes into the ham to help keep it from raising in the middle. Place the pineapple slices on top of the ham. Cook on medium low heat, turning it twice, until the sauce becomes thick. Cut the steak into 4 even pieces and place a pineapple slice on top of each piece. Serve warm.

Serves: 4
Per Serving: 139 Calories; 3g Fat (15.9% calories from fat); 20g Protein; 16g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 1405mg Sodium. Exchanges: 1/2 Other Carbohydrates.
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