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Recipes - Main Dishes

 

 

 

 

Easy Chicken and Broccoli Dinner

1 lb. Skinless, Boneless Chicken Breast Halves, cut into bite sized pieces
1 (1 lb.) Bag Frozen Broccoli Florets
3.5 oz. (approx. 1 Cup) Barilla Plus Multigrain Rotini Pasta, uncooked
1 Cup Fat Free Shredded Cheddar Cheese
1 (10.75 oz.) Can 98% Fat Free Cream of Chicken Soup
1 (10.75 oz.) Can 98% Fat Free Broccoli Cheese Soup
1 Tablespoon Dry Minced Onions
1 1/2 Cups Fat Free Chicken Broth
1/2 teaspoon Garlic Powder
1/2 teaspoon Pepper

Preheat oven to 350 degrees. In a large bowl, combine the chicken, broccoli, macaroni and cheese. In a small bowl, whisk the soup, broth, onions, garlic powder and pepper together; stir into the chicken mixture. Spray a 9X13 inch baking dish with non-stick cooking spray. Pour the mixture into the prepared dish. sake, uncovered, for 30 minutes. Stir, and then bake 25-30 minutes longer, or until the chicken juices run clear and macaroni is tender. Let stand for 5 minutes before serving.

Serves: 6 (1 Cup Each)
Per Serving: 267 Calories; 4g Fat (14.3% calories from fat); 31g Protein; 26g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 1099mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fat. WWP: 5  (www.AimeesAdventures.com)

 


 

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