Braised Swiss Steak

1 Pound Boneless Round Steak, 3/4" thick, trimmed
1/4 teaspoon Salt
1/4 teaspoon Pepper
2 Tablespoons All-Purpose Flour
1 (15 oz.) Can Diced Tomatoes with Green Chilies
2 Stalks Celery, cut into 1/4" Pieces
1 Large Onion, diced
3/4 Cup Canned Corn, drained
1 1/2 teaspoons Oregano
Non-stick Cooking Spray

Preheat oven to 400 degrees. Cut the steak into 4 pieces. Pound each piece until it's 1/2 inch thick. Sprinkle both sides with salt and pepper. Spray a 12 inch skillet with non-stick cooking spray. Heat the skillet over medium-high heat. Brown the steak for about 3 minutes per side. Transfer the meat to a 9X13 baking dish. Stir flour into the drippings that were left in the skillet. Add the tomatoes, celery, onion, corn and oregano. Stir to combine. Bring to a boil and boil for 1 minute, stirring constantly. Pour the mixture over the meat in the baking dish. Cover and place in the oven. Cook for 10 minutes, then turn the oven down to 350 degrees and continue cooking for an additional hour, or until the meat is tender.

Serves: 4
Per Serving: 239 Calories; 6g Fat (22.5% calories from fat); 28g Protein; 18g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 617mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fat. WWP: 5  (www.AimeesAdventures.com)