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Recipes - Main Dishes

 

 

 

 

Turkey Broccoli Divine

16 oz. Frozen Broccoli
10 oz. Cooked Turkey, shredded
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup
1/2 Cup Skim Milk
1/2 Cup Fat Free Mayo
1 teaspoon Lemon Juice
3/4 teaspoon Curry Powder
1/2 Cup Fat Free Shredded Cheddar Cheese

Place broccoli in a microwave safe dish. Cover and microwave on high power for 7 minutes. Drain broccoli and top with turkey.
Combine soup, milk, mayo, lemon juice and curry. Pour over turkey and top with cheese. 
Bake at 350 degrees for 20 minutes.

Serves: 4
Per Serving: 217 Calories; 6g Fat (23.8% calories from fat); 29g Protein; 12g Carbohydrate; 4g Dietary Fiber; 55mg Cholesterol; 452mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat. WWP: 4 (www.AimeesAdventures.com)

 


 

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