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Taste of Asia
Chicken
1-2 Pounds
Boneless/Skinless Chicken Breasts, cut into large chunks
1 Cup Light Soy Sauce
1/2 Cup Worcestershire Sauce
1 Tablespoon Brown Sugar
1/2 Cup Cinnamon Apple Sauce
Mix the soy sauce, Worcestershire sauce, brown sugar and applesauce;
pour over chicken and marinate for at least 8 hours or overnight.
Discard marinade and cook chicken in a large skillet over medium
high heat until no longer pink.
Note: Chicken is 1 point per cooked oz. You don't have to count the
marinade because not much of it was actually soaked into the
chicken. I measured the marinade before and after and figured the
small amount that was soaked in only adds about 2 calories per piece
of chicken. Serve with stir fry vegetables and white rice for
additional points. (www.AimeesAdventures.com)
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