Stuffed Burgers

1/4 Cup Egg Substitute
1 Cup Water
1 (6 oz.) Box Stove Top Stuffing Mix
1/2 teaspoon Minced Garlic (from Jar)
2 Green Onions, sliced thin
1 pound 96% Lean Ground Beef

In a medium bowl, combine the egg substitute and water. Stir in the stuffing mix and let sit for 5 minutes, stirring occasionally. Add the garlic, onions and ground beef; mix well with your hands to combine. Divide into 11 balls (approx. 1/3 cup each). Spray a large skillet with non-stick cooking spray. Place each ball (3-4 at a time depending on how big your skillet is) and mash down lightly with a spatula to flatten into patties. Cook over medium heat on each side until the meat is no longer pink in the middle. Serve on light hamburger buns along with your favorite toppings for additional points.

Serves: 11
Per Serving: 115 Calories; 2g Fat (19.6% calories from fat); 9g Protein; 11g Carbohydrate; trace Dietary Fiber; 24mg Cholesterol; 273mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable.
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