Southwestern Quiche

4 Sheets Athen's 9" x 14" Fillo Dough, thawed
1 Cup Fat Free Shredded Cheddar Cheese
1 (12 oz.) Package Morningstar Farms Sausage Style Veggie Crumbles
1 Cup Southwestern Style Egg Beaters
2/3 Cup Skim Milk
1/4 teaspoon Salt
1/4 teaspoon pepper

Preheat oven to 325 degrees. Spray a 9" deep pie dish with butter flavored cooking spray. Place the fill sheets (2 horizontal and 2 vertical) into the bottom and up the sides of the dish, spraying a little cooking spray between each layer so they stick together. Trim any excess dough that goes past the edge of the dish and lay into the bottom of the dish. Bake until flaky and golden (approx. 8-10 minutes). Allow to cool slightly so you don't burn yourself. Sprinkle 1/2 of the cheese into the bottom of the pie dish. Top with the sausage crumbles, and then sprinkle the remaining cheese on top. In a small bowl, whisk together the egg beaters, milk, salt and pepper. Pour the egg mixture evenly over the cheese. Bake for 30-35 minutes or until the eggs are firm. Allow to cool slightly before slicing.

Serves: 4
Per Serving: 265 Calories; 5g Fat (17.2% calories from fat); 34g Protein; 20g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 1152mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 0 Non-Fat Milk; 0 Fat. WWP: 5 (www.AimeesAdventures.com)