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Recipes - Main Dishes

 

 

 

 

Skillet Sausage Dinner

2 Tablespoons Fat Free Margarine
1 Cup Chopped Onions
1 (14 oz.) Package Butterball Lean Turkey Smoked Sausage Links
2 (15 oz.) Cans Veg-all Mixed Vegetables, drained
1 (15 oz.) Can Butter Beans, drained
1/2 teaspoon Lawry's Seasoned Salt
1/4 teaspoon Pepper
2 Tablespoons Kraft Reduced Fat Parmesan Style Grated Topping

Spray a large skillet with non-stick cooking spray. Cut the sausage in half lengthwise and then cut into bite size pieces. Place sausage, onion and margarine into the skillet and cook over medium heat until the onion is tender. Add in the vegetables, beans, seasoned salt, pepper and parmesan topping. Cook for 8-10 minutes or until hot throughout.

Serves: 6 (1 Cup Each)
Per Serving: 250 Calories; 8g Fat (30.2% calories from fat); 14g Protein; 28g Carbohydrate; 6g Dietary Fiber; 37mg Cholesterol; 1596mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. WWP: 5 (www.AimeesAdventures.com)

 


 

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