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Skillet Sausage
Dinner
2 Tablespoons Fat Free
Margarine
1 Cup Chopped Onions
1 (14 oz.) Package Butterball Lean Turkey Smoked Sausage Links
2 (15 oz.) Cans Veg-all Mixed Vegetables, drained
1 (15 oz.) Can Butter Beans, drained
1/2 teaspoon Lawry's Seasoned Salt
1/4 teaspoon Pepper
2 Tablespoons Kraft Reduced Fat Parmesan Style Grated Topping
Spray a large skillet with non-stick cooking spray. Cut the sausage
in half lengthwise and then cut into bite size pieces. Place
sausage, onion and margarine into the skillet and cook over medium
heat until the onion is tender. Add in the vegetables, beans,
seasoned salt, pepper and parmesan topping. Cook for 8-10 minutes or
until hot throughout.
Serves: 6 (1 Cup Each)
Per Serving: 250 Calories; 8g Fat (30.2% calories from fat); 14g
Protein; 28g Carbohydrate; 6g Dietary Fiber; 37mg Cholesterol;
1596mg Sodium. Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates. WWP: 5
(www.AimeesAdventures.com)
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