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Recipes - Main Dishes

 

 

 

 

Sausage & Cabbage Casserole

3 Cups Classic Cole Slaw Mix (Cabbage and Carrots)
3/4 Cup Onion, chopped
6 oz. Morningstar Farms Sausage Style Veggie Crumbles
2/3 Cup Uncooked Long Grain Rice
Salt and Pepper to taste
2 (14.5 oz.) Cans Diced Tomatoes, undrained
2 Tablespoons Prepared Mustard
3 Packets Splenda

Preheat oven to 350 degrees. Spray an 8X8 inch pan with non-stick cooking spray. Layer the coleslaw mix, onion, veggie crumbles, salt, pepper and uncooked rice. In a mixing bowl, combine the undrained tomatoes, mustard and Splenda. Pour this mixture over the layered mixture. Cover tightly with foil and bake for 1 1/2 hours.

Serves: 4
Per Serving: 245 Calories; 3g Fat (11.7% calories from fat); 13g Protein; 44g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 412mg Sodium. Exchanges: 0 Lean Meat; 2 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. WWP: 4 (www.AimeesAdventures.com)

 


 

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