Fish Sticks

1 Pound Cod Fillets
1 1/2 Cups Corn Flakes
1/2 teaspoon Garlic Powder
1/4 teaspoon Salt
1/8 cup Kraft Reduced Fat Parmesan Style Grated Topping

Preheat the oven to 500 degrees. Spray a baking sheet with non-stick cooking spray and set aside. Crush the corn flakes into a fine texture using a rolling pin or food processor. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt and Parmesan topping. Cut the cod fillets into 1/2-3/4 inch thick sticks. Lightly coat each side of the fish sticks with non-stick cooking spray, then coat evenly with the corn flake mixture. Place onto the baking sheet and spray the top of the fish sticks lightly again. Bake until golden brown (about 10 minutes).

Serves: 4
Per Serving: 147 Calories; 2g Fat (10.1% calories from fat); 21g Protein; 11g Carbohydrate; trace Dietary Fiber; 51mg Cholesterol; 363mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat. WWP: 3 (www.AimeesAdventures.com)