Home
About Me
Photos
Progress
Food Journal
The Pantry
Links
Recipes
Restaurants
Motivation
Tips
Articles
Products
FAQ

 

Email Me          Shop          Guestbook          Message Board      

 

 

Recipes - Main Dishes

 

 

 

 

Chicken Parmesan

1/2 Cup Italian Style Bread Crumbs
1/8 Cup Kraft Reduced Fat Parmesan Style Grated Topping
1/2 teaspoon Garlic Powder
1/4 teaspoon Salt
1 Cup Spaghetti Sauce
2 Slices 2% Mozzarella cheese
4 (4 oz.) Boneless, Skinless Chicken Breasts

Preheat oven to 425 degrees. Combine the bread crumbs, parmesan grated topping, garlic powder, and salt in a shallow bowl. Spray each breast with cooking spray and then coat evenly with the bread crumb mixture. Arrange the chicken on a baking sheet that has been sprayed with non-stick cooking spray and bake until the meat is no longer pink, 12 to 14 minutes. Pour 1/4 cup of spaghetti sauce on top of each piece of chicken. Cut each piece of cheese in half and place 1 slice on top of the sauce for each piece. Return to oven and bake until the cheese melts.

Serves: 4
Per Serving: 273 Calories; 7g Fat (23.8% calories from fat); 29g Protein; 22g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 956mg Sodium. Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 2 Vegetable; 1/2 Fat. WWP: 5 (www.AimeesAdventures.com)

 


 

All info and pictures on Aimee's Adventures © 2001-2006 and may not be sold or added to other websites without prior consent.