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Chicken
Chimichangas
1/2 Pound Uncooked
Tyson Ground Chicken
1 (16 oz.) Can Fat Free Refried Beans
1 Cup Salsa
1 (4 oz.) Can Diced Green Chilies, drained
1 teaspoon Chili Powder
1/4 Cup Sliced Green Onions
1 Cup Kraft Fat Free Shredded Cheddar Cheese
8 (8-inch) Wheat Tortillas*
* I used Tam-X-icos Brand Low Carb Tortillas (found at Kroger in the
refrigerated mexican section). 1 tortilla = 90 calories, 4.5 fats
and 4 fiber. If you can't find these, simply subtract the calories,
fat and fiber I just listed from the nutritional info for each
serving, then add in the calories, fat and fiber that is listed on
your package of tortillas to figure up the WWP.
Preheat oven to 350 degrees. Spray a 9X13 inch baking dish with
non-stick cooking spray; set aside. Cook chicken and green onions
together in a large skillet sprayed with non-stick cooking spray
until the chicken is no longer pink. Drain off any liquid. Add the
chili powder, salsa, beans and green chilies. Cook until heat
through. Mix in cheese and remove from heat. Warm tortillas 2 at a
time in the microwave to soften. Place 1/2 cup of the mixture onto
each tortilla; fold in the sides and roll up. Place prepared
chimichangas into the prepared dish. Repeat with the remaining
tortillas. Spray the tops of each Chimichanga lightly with non-stick
cooking spray. Bake uncovered for 20-25 minutes or until the
tortillas are crisp and brown. Serve with additional salsa, sour
cream, or whatever else you like for additional points.
Serves: 8
Per Serving: 215 Calories; 7g Fat (28.1% calories from fat); 18g
Protein; 22g Carbohydrate; 8g Dietary Fiber; 21mg Cholesterol; 832mg
Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable;
0 Fat. WWP: 4 (www.AimeesAdventures.com)
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