Chicken and Salsa Noodle Bake

12 ounces 99% Fat Free Canned Chicken breast, in water
8 ounces whole wheat noodles
3 oz. Velveeta Light
1/2 cup salsa
1 (10 1/2 oz.) Can 98% fat free cream of chicken soup
3/4 c. chopped onions
8 oz. Canned Black Beans, rinsed and drained
Pepper to taste


Preheat the oven to 450 degrees. Cook the whole wheat noodles according to package directions, drain and set aside. In a small sauce pan sprayed with non-stick cooking spray, sauté the onions until tender. Stir in the Velveeta, soup, salsa, and chicken, and heat until the cheese is melted. Mix in the cooked noodles and black beans. Add black pepper to taste. Pour into a 2 quart casserole dish that has been sprayed with non-stick cooking spray. Bake uncovered until heated through (about 10 minutes). Cut into 6 pieces and serve.

Serves 6 
Per Serving: 326 Calories; 5g Fat (13.4% calories from fat); 27g Protein; 45g Carbohydrate; 7g Dietary Fiber; 43mg Cholesterol; 1259mg Sodium. Exchanges: 2 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. WWP: 6 (www.AimeesAdventures.com)