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Caramel Apple
Pork Chops
2 Tablespoons Brown
Sugar Twin
1-2 Packets Splenda (optional)
1/4 teaspoon Ground Cinnamon
1/4 teaspoon Ground Nutmeg
1 Tablespoon Fat Free Margarine Spread
2 Cups Peeled and Chopped Apples
4 (4 oz.) Pork Loin Center Loin Chops
Salt and Pepper to taste
2 Tablespoon Chopped Pecans
In a small bowl, combine the brown sugar twin, Splenda, cinnamon and
nutmeg. Spray a large skillet with non-stick cooking spray. Add
margarine to the skillet along with the sugar mixture and apples.
Cook over medium heat until the apples are tender and the sauce has
thickened. Remove to a bowl and cover to keep warm. Season the pork
chops with salt and pepper and cook over medium-high heat for 5 to 6
minutes, turning occasionally, or until no longer pink inside. Place
each pork chop onto a plate and divide the apple mixture evenly on
top of each chop. Sprinkle each pork chop with 1/2 tablespoon of
chopped pecans and serve.
Serves: 4
Per Serving: 226 Calories; 12g Fat (43.8% calories from fat); 24g
Protein; 11g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 375mg
Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 1/2
Fat. WWP: 5 (www.AimeesAdventures.com)
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