Blackened Catfish

4 (6 oz.) Catfish Fillets
Cajun Seasoning
Black Iron Skillet

Heat the iron skillet on high on the stove for 8 minutes. Do not put any oil or non-stick spray in the skillet. After 8 minutes, quickly spray the skillet with non-stick spray and put the fish in. Season the fish with the Cajun seasoning. After 4 minutes, flip the fish to the other side and sprinkle with Cajun seasoning. If the fish is thick in the middle, put a lid on the skillet for a few minutes, but usually the fish is cooked in 8 minutes. It should lift right out of the skillet.

Serves: 4
Per Serving: 162 Calories; 5g Fat (27.9% calories from fat); 28g Protein; 0g Carbohydrate; 0g Dietary Fiber; 99mg Cholesterol; 73mg Sodium. Exchanges: 4 Lean Meat.
WWP: 4 (www.AimeesAdventures.com)