Baked Chicken Croquettes

1 (12.5 oz.) Can 99% Fat Free White Chicken, in water
1/4 Cup Egg Substitute
1/2 Cup Chopped Onion
3/4 Cup Cornmeal, divided
1/4 teaspoon Salt
1/2 teaspoon Pepper

Preheat oven to 375 degrees.
Place a piece of foil (dull side up) on a cookie sheet and spray with non-stick cooking spray. Pour the contents of the canned chicken (liquid and all) into a medium bowl. Using your fingers, break the chicken up until it looks shredded. Add egg, onion, salt, pepper and 1/4 cup of cornmeal, reserving the rest of the cornmeal. Mix to combine ingredients.
Measure out 1/4 cup of chicken mixture and form into a patty. Roll the patty in the remaining cornmeal to coat. Do this for each patty. Place the patties onto the cookie sheet. Spray the top of each patty lightly with non-stick cooking spray. Bake for approximately 20 minutes, turning once to brown both sides.

Serves: 8
Per Serving: 103 Calories; 1g Fat (5.7% calories from fat); 12g Protein; 11g Carbohydrate; 1g Dietary Fiber; 24mg Cholesterol; 238mg Sodium. Exchanges: 1/2 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat. WWP: 2 (www.AimeesAdventures.com)