|
Baked Bean
Quesadillas
5 (98% Fat Free)
Fajita Size Flour Tortillas
1 1/4 Cups Fat Free Shredded Cheddar Cheese
1 (28 oz.) Can Bush's Original Style Baked Beans, drained
Salsa
Lay out 5 tortillas. Place approx. 1/2 cup of beans on the bottom
half of each tortilla. Place 1/4 cup cheese evenly over the beans
and fold the top half of each tortilla down over the cheese. Spray a
skillet with non-stick cooking spray. Cook each quesadilla for
approx. 3 minutes on each side or until warm throughout and golden
brown on the outside. Serve with salsa.
Serves: 5
Per Serving: 295 Calories; 2g Fat (4.9% calories from fat); 20g
Protein; 52g Carbohydrate; 10g Dietary Fiber; 3mg Cholesterol;
1124mg Sodium. WWP: 5 (www.AimeesAdventures.com)
|
