Turkey Loaf

1/2 Cup Catsup
1/2 Cup Egg Substitute
1/2 Cup Finely Chopped Onion
1/3 Cup Quick Cooking Oats
1 Tablespoon Dried Parsley
3/4 teaspoon Dried Oregano
3/4 teaspoon Salt
1/2 teaspoon Freshly Ground Pepper
2 Pounds Lean Ground Turkey

Preheat the oven to 325 degrees. Spray a 5x9-inch loaf pan with non-stick pan spray. Combine all the ingredients except the turkey in a large mixing bowl. Add the turkey and mix until well blended. Place the turkey mixture in the prepared pan and shape into a loaf. Bake for 1 hour, or until a meat thermometer registers 180 degrees. Allow the loaf to cool 5 minutes before slicing into 8 slices. Top with additional catsup if desired. 

Serves: 8
Per Serving: 203 Calories; 8g Fat (36.1% calories from fat); 26g Protein; 8g Carbohydrate; 1g Dietary Fiber; 73mg Cholesterol; 485mg Sodium. Exchanges: 0 Grain (Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fat; 1/2 Other Carbohydrates. WWP: 5 (www.AimeesAdventures.com)