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Recipes - Main Dishes

 

 

 

 

Texas Whiting

1 Pound Whiting Fillets (or you could use Tilapia)
1/4 Cup Lemon Juice
3 Tablespoons Fat Free Margarine/Spread
3 Tablespoons Fat Free Mayo
3 Tablespoons Kraft Reduced Fat Parmesan Style Grated Topping
1 Tablespoon Chopped Chives
1/8 teaspoon Salt

Brush fish fillets with lemon juice and broil until fish flakes easily with fork (about 6-8 minutes). Mix together the remaining ingredients and spread on fillets. Return to broiler for 2-3 minutes until topping is brown and bubbly. 

Serves: 4
Per Serving: 139 Calories; 3g Fat (18.1% calories from fat); 21g Protein; 6g Carbohydrate; trace Dietary Fiber; 79mg Cholesterol; 378mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 0 Fruit. WWP: 3 (www.AimeesAdventures.com)

 


 

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