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Recipes - Main Dishes

 

 

 

 

Taco Bake

8 oz. Lean Ground Turkey
1 Cup Chunky Salsa
2/3 Cup Frozen Whole Kernel Corn
1 teaspoon Dried Parsley Flakes
1 (10 oz.) Can Tomato Soup
1/3 Cup Carnation Nonfat Dry Milk Powder
1/2 Cup Water
4 (98% Fat Free) Fajita Size Flour Tortillas, cut into 1/2" strips
3/4 Cup Fat Free Shredded Cheddar Cheese
1 oz. Wow Doritos Chips, crushed

Preheat oven to 375 degrees. Spray an 8X8 Baking dish with butter flavored cooking spray. In a large skillet sprayed with cooking spray, brown meat. Stir in salsa, parsley flakes and corn. In a small bowl, combine tomato soup, dry milk powder and water. Add soup mixture to meat mixture. Mix well to combine. Stir in tortilla strips and 3/4 Cup Cheddar Cheese. Pour into prepared baking dish. Bake for 30 minutes. Evenly sprinkle the crushed chips over the top and continue to bake for 2-3 minutes. Place dish on a wire rack and let set for 5 minutes.

Serves: 4
Per Serving: 332 Calories; 7g Fat (18.2% calories from fat); 25g Protein; 45g Carbohydrate; 4g Dietary Fiber; 48mg Cholesterol; 1251mg Sodium. Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat. WWP: 6 (www.AimeesAdventures.com)

 


 

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