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Recipes - Main Dishes

 

 

 

 

Spicy Polenta Tamale Pie

24 oz. Pre Packaged Cooked Polenta (comes in a plastic roll) 
1 (15 oz.) Can Black Beans, rinsed and drained
1 (10 oz.) Can Enchilada Sauce (mild, medium, or hot)
1 (11 oz.) Can Whole Kernel Corn, drained
1/4 teaspoon Black Pepper
1 Tablespoon Dried Parsley
1 Cup Fat Free Cheddar Cheese

Preheat oven to 375 degrees. Spray an 8X8 dish with nonstick cooking spray. Cut polenta into small cubes. Mix all ingredients together in a medium sized bowl and pour into prepared dish. Bake uncovered for 30-35 minutes. 

Serves: 6 (1 Cup Each)
Per Serving: 263 Calories; 7g Fat (23.8% calories from fat); 12g Protein; 37g Carbohydrate; 7g Dietary Fiber; 18mg Cholesterol; 891mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. WWP: 5 (www.AimeesAdventures.com)

 


 

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