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Southwestern
Chicken Breasts
4-6
Skinless/Boneless Chicken Breasts, thawed
1 Can Fat Free Refried Beans
Salsa (Mild, Medium, or Hot)
Preheat oven to 350 degrees. Spray a 9X13 baking pan with nonstick
cooking spray. Place chicken breasts in pan. Spread the refried
beans over the chicken. Pour desired amount of salsa over the
refried beans.
Bake uncovered for about 45 minutes or until chicken in cooked
through. To figure the points, just scrape the beans off of the
chicken, and then weigh the amount of chicken you want. Measure the
beans with a measuring cup, then pour them back on top of your
chicken.
Serves:
4-6
1 WWP per oz. of chicken - 1/2 WWP per 1/4 Cup Beans
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