Home
About Me
Photos
Progress
Food Journal
The Pantry
Links
Recipes
Restaurants
Motivation
Tips
Articles
Products
FAQ

 

Email Me          Shop          Guestbook          Message Board      

 

 

Recipes - Main Dishes

 

 

 

 

Southern Oven Fried Chicken

1 Cup Corn flakes, crushed 
1/3 Cup Flour 
1 tsp. Salt 
1/2 tsp. Ground Red Pepper 
2 Egg Whites, slightly beaten 
1/4 Cup Skim Milk 
2 lbs. Skinless Chicken, cut into even strips 

Mix all dry ingredients in large bowl. Mix egg whites and milk in small bowl. Preheat oven to 400 degrees. Spray cookie sheet with butter flavored cooking spray. Dip chicken into egg mixture and coat with corn flakes. Place on cookie sheet, and spray with more cooking spray. Bake for 15 minutes, then flip pieces and spray with more cooking spray. Continue baking for 10-15 minutes or until golden brown. 

Serves: 8
Per Serving: 138 Calories; 1g Fat (8.2% calories from fat); 23g Protein; 7g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 380mg Sodium. Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 0 Non-Fat Milk. WWP: 3
 (www.AimeesAdventures.com)

 


 

All info and pictures on Aimee's Adventures 2001-2006 and may not be sold or added to other websites without prior consent.