Salmon Cakes

1 (15 oz.) Can Salmon, drained and flaked with skin removed
1 Cup Black Beans, rinsed and drained
3 Scallions, chopped
1/2 Small Red Pepper, diced
1/2 Cup Egg Substitute
1 teaspoon Mustard Powder
1/2 teaspoon Paprika
1/4 teaspoon Salt
1/4 teaspoon Pepper
1 Cup Italian Style Bread Crumbs, divided

Heat oven to 450 degrees. Coat a baking sheet with nonstick cooking spray. Combine all ingredients along with 1/2 Cup Bread Crumbs. Form mixture into 12 patties. Coat the salmon cakes with the other 1/2 Cup of Breadcrumbs. Bake for 15 minutes, flip and continue baking for another 15 minutes or until golden brown. 

Serves: 12
Per Serving: 105 Calories; 2g Fat (15.2% calories from fat); 11g Protein; 11g Carbohydrate; 2g Dietary Fiber; 19mg Cholesterol; 417mg Sodium. Exchanges: 1/2 Grain (Starch); 2 Lean Meat; 0 Vegetable; 0 Fat. WWP: 2 (www.AimeesAdventures.com)