Skinless, Boneless Chicken Breasts
1 Cup Ketchup
1 (12 oz.) Can of Diet Cola
Put chicken in a non-stick skillet. Pour ketchup and diet cola over
the chicken. Turn heat to medium high and cook chicken for 45
minutes, stirring occasionally. Cover, reduce heat to simmer and
cook another 15-20 minutes. Remove lid, and cook until sauce
thickens and sticks to chicken. Sauce will taste like BBQ and the
chicken is very tender.
Note: You can also make shredded BBQ chicken sandwiches with this.
Simply use 2 forks and pull the chicken apart about 15 minutes
before it's finished cooking. I also like to add some black pepper
and diced onions to my cola chicken right when I start to cook it.
Per Serving: 184 Calories; 3g Fat (15.2% calories from fat); 26g
Protein; 13g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 640mg
Sodium. Exchanges: 3 1/2 Lean Meat; 1 Other Carbohydrates. WWP: 4 (www.AimeesAdventures.com)