|
Chicken
Surprise
1 Can
(12.5 oz.) Canned Chicken (including the juice)
1/4 Cup Quick Cooking Oats
Seasonings of your choice
Pour the entire can of chicken with juice into a skillet. Break the
chicken chunks up with your hands until shredded. Add oats and
seasonings of your choice. (I used 1/2 tablespoon steak seasoning, a
dash of curry powder, and a dash of garlic powder). Heat over medium
heat until the chicken mixture is hot and creamy and the oatmeal is
dissolved. This mixture can be used for a lot of things. Eat it
plain on a light bun, add salsa to it and make a burrito, etc. The
choice is yours. This doesn't taste like plain old canned chicken,
it's much better!!! Want to know what the surprise is? It's oatmeal!
You can't taste it, it just makes the chicken light and fluffy. It
helps stretch points, adds a little fiber and it tastes great!
Serves: 5
(1/3 Cup)
Per Serving: 91 Calories; 1g Fat (9.2% calories from fat); 17g
Protein; 3g Carbohydrate; trace Dietary Fiber; 38mg Cholesterol;
253mg Sodium. Exchanges: 0 Grain (Starch); 0 Fat.
WWP: 2
(www.AimeesAdventures.com) |
