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Chicken Broccoli
Casserole
2 (3 oz.)
Packages Ramen Noodles
1 (10 3/4 oz.) Can 98% Fat Free Cream of Mushroom Soup
3/4 Cup Skim Milk
1 1/3 Cups Cooked Chicken, cubed
2 Cups Broccoli, cooked and cut into small pieces
1 oz. Wow Potato Chips, crushed
Preheat oven to 350 degrees. In a medium saucepan cook noodles
according to package directions. Add 1 seasoning packet. Drain. Stir
in soup, milk, chicken and broccoli. Spray a 2-quart baking dish
with butter flavored nonstick cooking spray. Pour mixture into
baking dish and bake for 15-20 minutes or until hot and bubbly. Add
chips evenly on top and continue baking another 3-5 minutes or until
chips are lightly browned.
Serves: 4
Per Serving: 347 Calories; 10g Fat (26.7% calories from fat); 23g
Protein; 40g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol;
1125mg Sodium. Exchanges: 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat
Milk. WWP: 7 (www.AimeesAdventures.com) |