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Recipes - Main Dishes

 

 

 

 

Cheesy Chicken Quesadilla

3 oz. Cooked Chicken, cut into chunks
2 (98% Fat Free) Fajita Size Flour Tortillas
1/2 Cup Fat Free Shredded Cheddar Cheese

Heat chicken until hot. Heat tortillas in the microwave for approx 15 seconds to soften. Divide chicken between the 2 tortillas. Divide the cheese in half and sprinkle on each tortilla. Fold both tortillas in half w/ meat and cheese on one side (Should look like a taco at this point). Place each completed tortilla in a hot skillet that has been sprayed with cooking spray. Cook each side until light brown and cheese has melted. Cut each tortilla into 3 pieces. (You'll end up with 6 triangles). Serve warm with salsa or fat free sour cream (adjust points). 

Serves: 1
Per Serving: 325 Calories; 2g Fat (5.1% calories from fat); 40g Protein; 38g Carbohydrate; 4g Dietary Fiber; 45mg Cholesterol; 1044mg Sodium. Exchanges: 2 Lean Meat.
WWP: 6 (www.AimeesAdventures.com)

 


 

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