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Cheesy Chicken
Quesadilla
3 oz. Cooked Chicken, cut
into chunks
2 (98% Fat Free) Fajita Size Flour Tortillas
1/2 Cup Fat Free Shredded Cheddar Cheese
Heat chicken until hot. Heat tortillas in the microwave for approx
15 seconds to soften. Divide chicken between the 2 tortillas. Divide
the cheese in half and sprinkle on each tortilla. Fold both
tortillas in half w/ meat and cheese on one side (Should look like a
taco at this point). Place each completed tortilla in a hot skillet
that has been sprayed with cooking spray. Cook each side until light
brown and cheese has melted. Cut each tortilla into 3 pieces.
(You'll end up with 6 triangles). Serve warm with salsa or fat free
sour cream (adjust points).
Serves: 1
Per Serving: 325 Calories; 2g Fat (5.1% calories from fat); 40g
Protein; 38g Carbohydrate; 4g Dietary Fiber; 45mg Cholesterol;
1044mg Sodium. Exchanges: 2 Lean Meat. WWP: 6 (www.AimeesAdventures.com) |